If you read this article now, you know that smoking is bad for you.You know that you should leave him.You probably have loved ones who want you to get away from it.You know that you endanger your health and health of others.You know that you have to stop smoking.Find out in the article how easy it is to quit smoking.
But it's so difficult, isn't it?It is easy to lose sight of the cold facts about smoking.We will bomb the facts everywhere - from advertising on television and radio to partisan marketing on the street, on the advice of family or friends.You just can't get away from people who tell them that smoking is bad.
Maybe it's good.Smoking is one of the biggest causes of a preventive disease and death in the United States.According to centers for the control and prevention of diseases, smoking leads to "more than 480,000 premature deaths and more than $ 300 billion in direct health costs and loss of performance per year.
Smoke statistics
Almost 20 million women in the USA are currently smoking cigarettes.Did you know that the risk of a disease and death of a woman who is actually more than a risk for a person?
CDC states that the risk of smoking was more than it was between 1964 and 2014.If this is not scary enough, look at these additional facts from the CDC:
- 200,000 women die annually from diseases associated with smoking
- Women smoked men over 35 have a slightly higher risk of death in heart diseases than men who smoke
- Smoke women more often than male sofas
In short, smoking is bad and it is worse for women.
The good news is that smoking in adults in the United States has decreased by more than 5 million people in the past 9 years.This means that fewer people smoke and throw more people.If you can, you can do it too.
I would like to share that with you today.So let's start, as I know how to do it.With a natural approach.When people asked me for the first time how easy it is to quit smoking once and for all, did I find out which natural ways to smoke, stop?
How easy it is to quit smoking: ordinary remedies
In the early 90s, nicotine replacement therapy was popular with many smokers.According to the National Institute for Drug Abuse, the NZT was like a nicotine patch or nicoting rubber "the first pharmacological treatment that the FDA set for smoking".
These treatment options helped to stop smoking and can be discussed with your doctor if you think you can be suitable for you.Remember that side effects can be serious and abundant.So weigh all your options before implementation.
However, the side effects of continued smoking are probably much worse.At least the treatment of drugs is at short notice and prevent them from long -term dependency.
How easy it is to quit smoking: natural ways
Fortunately, there are many tips for you on how you can easily quit smoking.As always, I'm here to tell you about it!
The preparation time
While most people think that it stops from the moment when they ended this last cigarette, this is anything but the case.In order to have the best chances of success, you have to go through a thorough preparation period in order to prepare your body and, above all, your mind for what should be observed.
Some people throw a cold turkey without preliminary thoughts and make it perfect.Others need planning, help and time.
How easy it is to quit smoking: 5 ways
1. Open yourself "Why"
I think the most important thing the smoker can do is to find out why he does.How do you understand that?This depends on the task of the simple but extremely extensive and useful questions:
- Why are you smoking
- Smoking is important?
- Why will this time differ?
- Are you ready to make this change?
If you answer these simple questions, you will get the mind in the right place.This will remind you of why you have decided to do so and why you are successful.
Perhaps you will throw health for health reasons or because you don't want to give bad examples for your children.Perhaps they throw it because their beloved person dies of smoking disease, or they only have tired of nicotine addiction.
Find your time regardless of your reason to get closer to him.Talk to him, find out for some time and let yourself be said every time you or someone else say why you don't have a cigarette.
Fortunately, your answers to this “why” will be there to help you on your journey in dark and difficult times.
2. Follow the current habit
Something you can do before you have the last cigarette controls your current behavior.The pursuit of your habit is a great way to see when, where and how your smoke habits occur.I know many of my friends, they often smoked senselessly because of boredom, anxiety or social situations.
The identification of things that you can do without thought can be useful.Try to ask these questions and then follow a week or two.
- At what time of day do you smoke?
- What prompted you to smoke?
- Do you smoke out of boredom for social reasons?
- How often do you smoke
- Where do you smoke
- Who do you smoke with?
The binding of all of these points can open your eyes.Of course, you can know that you let alcohol smoke more.Where are you when that happens?Being near the surroundings of your habit can really help you if you really throw.
3. Tell your friends and family about your decision
There is nothing better than the old reporting to stick to the task.If you publicly admit that you try to use the habit, this is a great way to do this.Tell your friends and relatives or even publish them on social networks.This step can be a great way to draw attention to your goals.Throughout the process, they will be much more motivated and strive to prevent mistakes.
You can even go so far as to create your own report group that is free of tobacco smoke.Accounting groups are successful because they may have a group of similar people who want to achieve the same goal.The clergyman that they develop together can pull them all in a positive direction.
4. Fill your phone with special applications
Nowadays on your computer, your smartphone or even in your city there are many applications with which you can stop smoking.Take a look at the following tools that you can plan before work.
- Smoking applications on the phone that help you get out
- Anonymous 12-speed recovery program from nicotine
- Unpublished hot lines by CDC
5. Learn how to manage the trigger and selection
If you know Trigger, you can learn to be ready in advance.Triggers can arise in various forms such as emotions, habits or social situations.If you know certain emotions, such as fear, stress or loneliness, you can reach a cigarette, start brainstorming new ways and relieve these unpleasant feelings.
Perhaps triggers will come when you are in everyday habits, such as coffee on the way to work or alcohol or make calls.If you can determine these situations in advance, you can deliberately reach secure smoke.
After all, social triggers can exist, similar to certain social events, bars and even in a group of smokers.You may have to plan to avoid these places first, especially if you know that it will be too difficult to stay strong.Slowly imagine again as soon as your traction is under control.
After you have prepared for the exit, the time when you only have to do this is.You finally smoke your last cigarette.Torture shudder.The feeling that they will not be successful will be at the top.There will also be the idea that you may not want to be successful.
Ignore it.
Instead, try these 4 things to stay busy without using drug relief or alternative dependency.
How easy it is to stop smoking: do 4 things after you have stopped smoking
1. Stay busy
Simple hands are a platform for the devil.The most important thing you can do, especially in the early days.Now is the right time to take a new hobby, try a new sport, sketch a new park or a new theater or even try a new type of transport, for example a bike to get to work.
2. Exercise
Exercises about driving by bike are a great way to spend time if you don't smoke.You will not only get rid of disappointments, but also improve your mood, increase your strength and endurance and improve your health and well -being.
3. Avoid events, people and restaurants full of smoke
The most remarkable thing that must remember at this point are institutions that are free of tobacco smoke.You probably don't want to stay busy and check a new smokable on the street.
Plan your time without smoke in places where smoking is prohibited.Like a cinema, a library, a bookstore, a museum, an art gallery or even a local gym or a pool.
4. Take a single break
At some point you will probably smoke so that you will think that I only need a puff.Don't do that.We request.This puff can send you to a descending spiral.
We are all different, but we know that we can handle it.Just be smart and always return to your "why".
If these ideas are not enough to do what to do, you can always try another 101 ideas.
Despite all this preparation, these remarkable tactical methods can still be extremely difficult to end a cold turkey without the help of drugs or nzt.The good news is that many other natural assistants are waiting for you.
How easy it is to quit smoking: 5 natural ways
When it comes to failure, you have to try that it is best suited for you.In addition to the fact that you are good, you can also seek help with natural tactics that help to get rid of the habit of smoking.
5 best ways to quit smoking: are:
- Water
- Ginger
- Grape juice
- ginseng
- Vitamins
Water helps to wash toxins out of your body and gives you an additional impulse that is necessary for your body because it eliminates many years of abuse of nicotine.
Ginger - excellent help in the event of a stomach disorder.When people stop smoking, they often complain about the stomach disorder.Ginger is a great way to support this symptom.
Grapes contain acids that naturally detoxify your body and can quickly clean your body with water.
You say that Ginseng helps to control the traction and many other advantages.
And finally, of course, vitamins helps to replenish the system that you can ignore all the time.
If you are looking for more spiritual help, try these two options.
1. Meditation and Mantras
I always talk about the importance, meaning and advantages of meditation in many of my blogs.You will not ignore all the advantages that can offer meditation.
Mantras are that I don't discuss so often, but I use fully in everyday life.The presence of the mantras with which you contact it, study it and then repeat it daily or during the trigger or traction can really help you move through the hard parts of the cigarette throw.
2.
Would you like to accept a more relaxed approach?Try the refusal not to smoke.You can choose your choice between a vacation outdoors, which is from the heart for fitness or a spiritual waste.In any case, they will be surrounded by many people who try to publish a smoke habit like them.
This is a great way to find lifelong friends, get new knowledge, get advice and to help change the behavior.If you are not ready for a weekly waste, you can check whether the clinic is available to treat smoking near you at any time.
The last thoughts
Although an attempt to quit smoking, this can be one of the most difficult things you ever do, this is of course impossible.Prepare in advance, learn why and use all tools in your smokeless tool, you are on the way to be free of nicotine.
Remember that the preparation, recognition of your current environment and the connection as to why you do this will become the final instruments of success.
So what do you think?Are you ready to feel your habit forever and to feel life and freedom from addiction?I hope so.We are all ready and are waiting to help you on your trip.
In this article you learned how easy it is to quit smoking.If you are in the process of rejection or think about leaving, comment below so that we can hear your fight and your story.